Spencer J Eggers/The Daily Campus
The Dedman Center offers Group X yoga every day of the week for $4 a class or $70 for an unlimitted passes.
The Dedman Center offers Group X yoga every day of the week for $4 a class or $70 for an unlimitted passes. (Spencer J Eggers/The Daily Campus)
Yoga has been practiced for thousands of years so it can hardly be called a new exercise trend.
However, over the past few years it seems as though this form of exercise has become more popular than ever.
Not only has its popularity grown, there are a vast amount of different practices, which might seem a bit overwhelming if you have never tried it before.
How do you know what type of yoga is right for you?
Well, the only real way is to try out several classes and figure out which one you feel fits you best.
Yoga is practiced for all kinds of reasons.
“I love doing yoga because it is a great complement to my cardio workouts,” SMU student Elizabeth Ansbro said. “It has increased my flexibility and really helps with my stress