Frightened of fatty Halloween treats??

Be scared no more with this calorie-safe guide to Halloween night:

Although we are in college, who doesn’t love to go trick-or-treating? “It’s just for kids!” Yeah, that’s what they want you to think. … Trick-or-treating is the best part of the season! And just because you are watching your calories does not mean you have to miss out on all the fun.

The name of the game is portion control. Below is a list of some of our favorite candies, all with a portion size of about 100 calories. So feel free to frolic around like a kid again this Halloween night, and let the good times roll.

• 15 Chocolate-covered Raisins

• 4 Hershey’s Kisses

• 8 Dots

• 4 Andes Mints

• 15 Jelly Beans

• 4 Marshmallows

• 25 M&Ms

• 3 1/3 Twizzlers (snack size)

• 5 Starburst Chews

• 13 pieces of Candy Corn

• 28 Milk Chocolate M&Ms

See? It’s possible to make Halloween fit into your diet. Plus, running around trick-or-treating can burn up to 207 calories (for someone 130 pounds). That’s equal to 25 M&Ms and 5 Starbursts! Just watch out for that King Size Twix.