Are you tired of running on the treadmill or gliding on the elliptical?  Missing that soreness in your calves, glutes or quads that you used to feel after your usual activity?  The explanation is simple: your body has acclimatized to this particular exercise and has adapted to the physical requirements that the exercise requires.

Why not try this?  Try on a pair of boxing gloves (available for free at the Fitness Counter in the Dedman Fitness gym), and take a swing at the heavy-bag.   

Boxing has always been regarded as one of the best cardiovascular exercises out there, largely because it’s a total effort that integrates agility, coordinated movement and strength.  However, it’s important that you understand the basics of boxing before you start.

The basic foundations of boxing are as follows:

1. Stance – The boxer shuffle is the appropriate stance for this workout.  Your feet should be planted about shoulder-width apart, knees slightly bent, and your gloves in front of your face.

2. Jab – The jab is the most basic combat move that is drawn from your leading arm.  For example, if your left foot is facing forward, then a jab would be a punch from your left arm.

3. Cross- The cross is often regarded as a powerful weapon in a boxer’s arsenal, and if done correctly, works wonders for the core, the shoulder and the back. It’s a punch that’s drawn from the arm opposite the leading foot (imagine a full-arc swing).

Master these basics, and check back on Monday for a suggested work out.