We have been taught that soda is bad; water is good. Sugary drinks rotten our teeth, and carbonation is bad for the stomach. But here’s some more news: Sugary drinks contain hundreds of empty calories that over time amount to weight gain.
In an article from Fox News Health, an average 20-ounce soda has about 250 calories and 68 grams of sugar – with no nutritional benefits. Sixty-eight grams of sugar is more than the entire daily-recommended amount: Over 17 teaspoons of sugar. Plus, adding 250 calories every day to your diet will lead to gaining 25 pounds in just one year! Is a Coke really worth a pound a year? I didn’t think so.
But what’s a college kid to do? Soda has caffeine, an essential component to most college kids’ days. And sugary drinks are refreshing, satisfying and they just plain taste good.
Well no fear, I have your solution. Put down the Coke, be prepared to make a grocery run, and read on…
Fuze SlenderizeTons of great flavors, enriched with vitamin C, an antioxidant important for vision and healthy skin, Chromium, a micro nutrient to improve the amount of energy you obtain from food, and L-Carnitine, an amino acid that boosts energy.
Lipton Diet Green TeaLight and refreshing citrus flavor. Zero calories, and great antioxidants for healthy skin. Also, green tea has been shown to mildly boost metabolism and improve focus.
Lipton Diet Sparkling Green TeaAmazing for you soda lovers. This lightly carbonated green tea carries all the benefits of ordinary green tea in each bubble.
Crystal Light Drink MixTo go packets are super convenient and mix easily with water.
Arizona Diet Green TeaLight honey flavor can satisfy any sweet tooth during that afternoon craving.
Clear Sparkling Flavored WaterTons of flavors like grapefruit, black cherry and tangerine. These flavored waters avoid it all. They’re calorie free, sugar free and sodium free.
MetromintThis amazing beverage is water infused with natural flavors. No additives, no fake sweeteners, no nothing! Calorie free, sugar free, and tastes great. Challenge here – don’t drink it too fast and get a side ache! Comes in mint, lemon, chocolate mint, and other great flavors.
