They’re the chicken of the sea and the treats of Poseidon. Tuna, the oft-maligned filling for childhood sandwiches, is also a great and efficient source of protein, healthy fats and best of all, cost-efficient! There is a wide range of tuna available in stores, from canned to tear-away packets, but none require preparation or cooking, which is perfect for any kitchen-less accommodation.

Omega-3 fatty acids, found in tuna, reduce inflammation and may help lower the risk of chronic diseases, like heart disease, cancer and arthritis. Furthermore, studies have shown that it improves brain function with age. Tuna is also a plentiful source of vitamin B and niacin, which helps keep your digestive system, skin, hair and eyes healthy.

The combinations are endless, but give this neglected maritime creature an opportunity in your diet.  Here are a couple recipes I enjoy, with no preparation or cooking time required! However, it is important to drain the oil, which is mainly used for preservation purposes. Enjoy!

Quick and Easy Dip

1 can or package of tuna

2 spoonfuls of relish

1 spoonful of mayonnaise

Mix it all together and enjoy on crackers.

Tuna Straight- Out the Water

1 Package of Tuna

Flavor with Tabasco and a Dash of Pepper

Spoon

Mix Tobasco and Pepper directly into package, mix with your spoon, and enjoy as an after-workout treat!