Remember when I taught you some basic boxing moves last week? Well, here is a reward for your continued readership. Take this workout to the gym with you this week and let your anger out and build some muscle at the same time.
Although a boxer’s repertoire is certainly much bigger, this should be enough to get you started. The following are some combinations of these basic moves:
1. 8x Left Jabs, 8x Right Crosses (Switch Legs)
2. 8x Right Jabs, 8x Left Crosses
3. 30 Jumping Jacks
4. 2x Left Jabs, 2x Right Crosses, 2x Left Jabs, 2x Right Crosses
5. 10 Push-Ups
6. 2x Right Jabs, 2x Left Crosses, 2x Right Jabs, 2x Left Crosses
7. 30 Crunches
Make this into 2 minutes of vigorous boxing, rest for 30 seconds and start all over again for 30 minutes. As an added challenge, adjust the height of your punches to get all of your muscles burning.
