It’s official.  As of Sept. 22, it is the fall season in North America. Say goodbye to your blackberries and cantaloupes, and say hello to these seasonal fruits and vegetables of the winter.

1. Apples

I didn’t want to do anything boring, but who can forget the American staple, apples?  

High in dietary fiber and antioxidant compounds, satisfying for a low calorie count and just plain delicious, the firmness of an apple enables it to be used in a variety of ways. Use it in baking, cooking or simply on-the-go.

2. Kiwis

You either hate them or love them. With a mouth-puckering tartness, kiwis are generally associated with New Zealand and strange-looking birds. But did you know that the kiwi is a rich source of vitamin C, vitamin E and a small amount of vitamin A? Feeling stopped up? With a high level of dietary fiber, kiwis are also known to have a mild laxative effect.  

Try eating it un-peeled the next time you pick one up at the store, as much of its nutrition is under the thin layer of skin.

3. Pears

Pears are a great source of fiber and vitamin C. Have you ever wondered why pears have always been the preferred choice for infants? It’s because they have very low levels of allergens and are highly recommended for those who suffer from allergies. With a sweet overtone, pears have always been a perfect pairing with cheeses and crackers. Its firm tone also makes it great for culinary uses, like baking (tart pie) and cooking (poached pears in wine).