Summer is in full swing, and whether you’re in Los Angeles, New York or anywhere in between, it is hard to escape the heat. These hotter temperatures mean more time out in the sun and fewer clothes while doing it.

With these hotter temperatures, it is more important than ever to stay hydrated. People don’t drink nearly enough water as they need to. The Mayo Clinic recommends that people drink more than 2.5 liters of water a day – that’s over 9 cups of water. The amount of water you need to consume increases when you exercise, spend time outside in the sun and heat, and drink alcohol.

Some people argue that they don’t enjoy drinking water because it is boring or it makes them feel bloated. The reality is that because an average person’s body weight is 60 percent water, not drinking enough water can lead to dehydration, fatigue and illness. It is always important to drink plenty of water, and there are a lot of ways to make it more exciting.

The latest craze has been adding fruit to water, which can help you slim down, gain energy or feel rejuvenated based on the combination of fruits. With the summer heat upon us, drinking water to help lose weight is a win-win.

Adding lemons and cucumbers to water helps flush out your system and detox your body while also boosting metabolism. Other metabolism boosters include oranges and mint. Adding any combination of these and other fruits will help you slim down while enjoying a fresh twist to traditional water.

A combination of mango and ginger water is often used as a natural pain reliever. From migraines to heart burn, this combination will keep you hydrated while relieving pain. This recipe has also been found to help with menstrual cramp pain.

Other quick ideas include adding aloe to your water if you are tired or pineapple and basil if you’re feeling stressed. Drinking infused water can also help flush out toxins after a heavy night of drinking when hydration is more important than ever.

Infused water can ultimately help you slim down and reduce bloating for everyday life, especially when wearing a swimsuit this summer. Adding fruit to your water can also flush out toxins and help you fight sluggish feelings during the workday.

Drinking infused water is the best way to stay healthy and hydrated all summer, plus you have a pretty drink to look at while you do it.