Experienced and beginning vegetarians alike know the lifestyle can be difficult. Some say it is harder to stick to their diet once they are in college.

“There are several types of vegetarians—lacto-vegetarians, who will consume dairy; ovo-vegetarians, who will consume eggs; pesca-vegetarians, who will consume fish; and vegans, who do not eat any animal products or by-products,” SMU licensed dietitian Claire Florsheim said.

A non-meat lifestyle offers countless benefits. Studies have shown a vegetarian diet helps with maintaining a healthy weight, reducing the risk of food-borne illnesses and sparing animals’ lives.

Umphrey Lee and Mac’s Place offer many different food options for students with dietary restrictions.

Students with dietary restrictions are encouraged to talk with chefs and managers are available to meet with students one-on-one to discuss alternatives that will meet the student’s particular needs. Students can also meet with Florsheim to discuss their dietary needs.

“Healthy on The Hilltop” is a new station that started in the fall of 2011. This station offers complete vegan and gluten free meals. The International Station was also launched in this fall and has a greater number of vegetarian options and allows students to customize their entrées,” Director of Residential Dining, RFoC, Kyle Wilson said.

If you are looking for students with similar interests, the newly founded Vegetarians Taking Action is an on-campus organization promoting a vegetarian or vegan lifestyle.

“VTA has introduced me to other vegans and vegetarians around campus,” sophomore Jennifer Smith said.