(Michael Danser/The Daily Campus)
Jovin Lim presents The Daily Campus ‘workout of the week’
BICEP CURLS
1.Stand with your feet shoulder-width apart.
2.Grasp the dumbbells with palms facing out and elbows slightly
bent. Keep your core and back muscles tight.
3.Raise the bar to about a 45 degree angle at the elbow.
4.Keep your elbows tight to your side.
5.Lower the dumbbells until the elbows are slightly bent.
DUMBBELL KICK-BACKS
1.Place one knee on the bench under your hip and place your hand
on the bench.
2. Place the standing leg under the hip with the knee slightly bent.
3.With the hand holding the dumbbell, bend the elbow to 90 degrees
next to your rib cage.
4.Keeping the elbow close to your ribs, slowly extend the elbow back,
pause, and return to the 90 degree elbow position.
(Michael Danser/ The Daily Campus)
